Because it does matter what time of the day you play, and there are routine things you can do - like turning your face to the sun - to improve your chances of performing better. Sleep experts and those who study exercise science can answer most of these questions, or at least predict the average outcome. Because it is often about availability and scheduling, no one is proposing we turn asunder established playing routines.īut don’t you wonder why some people seem to score better in the morning and others score better in the afternoon? How many times have you teed off at 10 a.m., played a great nine holes, then fell apart on the back nine? Is that swing fatigue or did the time of the day have something to do with it? Playing early allows a lot of people to play at all. Obviously, more goes into the golf experience than timing it for optimal performance. “I know it’s less crowded so it might be more enjoyable, but it’s very far from the optimal time to play if you’re talking about performance.” You will be less flexible, your coordination will be off a little, your judgment will not be as good, and your short-term memory would be affected. “It would be the absolute nadir of performance preparedness. Charles Czeisler, the director of the Division of Sleep Medicine at Harvard Medical School. “From a circadian rhythm standpoint, 6:30 in the morning is the worst possible time to play golf,” said Dr. Studies show that in those early hours your body is less flexible, your mind is still half asleep and your body-mind connection is really a bit fuzzy. It turns out just about the worst time of the day you can play golf and expect to have a great score, is first thing in the morning. At least I thought so until I read an article by Bill Pennington of the New York Times Service recently published in, the online publication of the Lexington Herald-Leader. Booking a tee time first thing so you can be out on the fairways without anyone in front to slow you down has always been top choice in most golfers’ minds. I always envied the golfers who got the early morning tee times.
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